If you struggle with sleep apnea, it is essential that you keep a healthy body weight. Being overweight considerably intensifies sleep apnea and losing just a few excess pounds can go a long way to significantly improving your capability to breathe correctly while you sleep. Following a healthy diet and workout plan is among the very best methods to handle sleep apnea.
You can use a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. It is an easy cloth strap that can quickly hold up your chin as you rest. The CPAP just works if the mouth is closed, so try using the strap.
While it is common sense to prevent some things prior to resting, like caffeine, lots of people load up their plates then go to bed. This is not healthy in general and can worsen sleeping problems like apnea. Avoid consuming any heavy meals prior to going to sleep and you will find yourself resting much better.
Do you constantly sleep on your back? Try sleeping on your side rather. When you sleep on your back with a head propped on a pillow, your airways get narrower. Turn in on your side and use cushions to prevent yourself from rolling in your sleep. Your airways ought to remain open as long as you are on your side.
A healthy diet plan can assist you drop weight and battle sleep apnea. It may shock you how much eating inadequately can affect your sleep apnea symptoms. Individuals who do not eat well, or are overweight, might suffer from sleep apnea.
What Is Sleep Apnea? - About.com Sleep